![]() The most advanced version of the game can get mind-boggling even for adults, but this doesn't mean that your child wouldn't handle it.Ĭhoose three colors, for ex., yellow, green, and red. Children must perform all the movements in the order shown on the cards. ![]() Start with single cards and then make sequences like 13542314. For example, 1 - stand on one leg 2 - sit down 3 - clap your hands 4 - jump up 5 - stomp your foot. The children act according to the number they see. When children hear an animal's name, they should perform a predetermined movement.Īnother game variant for older children would be to write numbers on cards and determine a movement to each number. Then have the children dance or walk around the room. For example, bunny - jump, horse - click your tongue and kick your foot on the floor, lobster - take steps back, crow - waving your arms, stork - stand on one leg. Tell children to choose five animals and then determine a movement that children must do when hearing the animal's name. For example, when you are dancing with a child, if you squat, then the child - bounces if you jump up, the child takes a squat. The aim of the game is to make an opposite movement to the leader. When you raise the flag, everyone should stop, although the music continues to play! ![]() If a player does not freeze immediately, they perform 10 jumping jacks before joining the dance again.Ī similar but more complicated version is when children dance until you raise an arm or some object. When the music stops, each player must immediately freeze and hold that pose until the music starts again. Brain exercises for kids to improve impulse control and voluntary attentionĮveryone dances along to the music in this game. To make it easier for younger kids, you can ask your child to reach a toy either by arms or legs.Ģ. First, ask to stretch the right leg and arm, then the left, then the opposite arm and leg. It is the same type of stretch as above, but the child lies on their belly. To make the stretch more challenging, have your child stretch the opposite arm and leg: the left arm and right leg, then the right arm and left leg. Then ask your child to stretch the left part of their body. The child should hold this position for 3-5 seconds then relax for 3-5 seconds repeat several times. Then ask your child to extend the right part of their body by pulling their right arm and leg in the opposite direction while the left arm and leg are relaxed. Have the child lie on their back and stretch their hands above the head on the floor. Then ask the child to do a cross stretching: the right hand is stretching with the left foot the left hand is stretching with the right foot. Ask the child keep the balance for 3-5 seconds in each stretch. The child stands in the "cat" position on their knees and palms on command, the right hand is stretching forward, and the right leg - backward (it turns out to be a straight line "arm-back-leg"). Then ask the child to "fly like a butterfly": the elbows lie on the floor - the head rises, the head goes down - the elbows rise. You can also pull the child's arms up a little and very gently. Try to keep the child's elbows as high as possible. ![]() On command, the child raises their elbows, like butterfly wings, as high as possible for 3-5 seconds, then lowers them. Repeat 3-5 times.Ī child lies on their belly, forehead on the fingers, pressed to the floor. The body lies motionless, and the legs don't move. The child should tear his head off the floor and raise it to their chest without raising the shoulders (hold for 3-5 seconds). All the stretching exercises a child should do gently, having a comfortable feeling of natural and soft stretching in their body.Ī child lies on their back, hugging themselves with their arms (right hand is holding left shoulder, left hand - right shoulder). Stretching exercises also help to activate the brain and increase its activity. Such exercises help deal with muscle hyper- and hypotonias and balance and stabilize muscle tone in the body because often a child may have different muscle tones in the muscles of their body. Stretching is a great warm-up activity for children of all ages that is better to do daily, especially in the morning. Stretching exercises to increase brain activity in kids However, if your child has any health or developmental issues, you must consult all the activities with a licensed practitioner.ġ. At home, we used these exercises with our kids and saw great results. We gathered all the exercises in this blog post from several OT, SLP, and other specialized resources over a couple of years. Disclaimer: I'm not a health professional, OT or physiotherapist.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |